Kes

My Summary

My Experience

Mindfulness or "mind sight" is the ability to be aware of how our mind is experiencing Self, Other and the world around us, and to practise responding in ways that are balanced and energised. The opposite of mindfulness is a kind of mental blindness that leads to automatic reactivity and negative spirals in behaviour and relationships. Mindfulness practice can be useful education to support anyone who is prone to anxiety and low mood, and vulnerable to the harmful effects of stress. Mindfulness can also help to strengthen focus, concentration and intellectual and learning abilities. I provide home and community-based sessions and programmes.

My Qualifications

I have worked and studied with small and large organisations where I received awards in Childhood Mental Health and Safeguarding, a Diploma in Therapeutic Counselling, a Certificate in Integrative Counselling, and CPD trainings in understanding autism, ADHD, ADD, and neurodiversity. I also hold a Diploma in Coaching, and completed further training in mentoring boys and young men with Journeyman, and Eco-Art Therapy with Project Natureconnect. My study and practice of mindfulness has been foundational and ongoing throughout my career as a therapist and meditation teacher. I currently work in private practice to create a supportive and enriching environment for children and young people to learn mindfulness and grow in emotional, mental and overall health.

My Availability

My current practice is based online and in Brighton. You're very welcome to contact me.

My Fees

• Tutoring from £40.00 per hour

£40 - £45 per half hour session.